1-3pmĤ-week Mini Session: Memory Training is a progressive course teaching memory enhancing techniques. The overall goal is to decrease risk for illnesses such as cancer, and promote healthy aging. Learn tools to improve your diet and nutrition, be physically active, and enhance your well-being. NEW! Holistic Ways to Manage Stress Sess. A cardiac arrest can happen anywhere, often while at home, at work, or at play. In a cardiac arrest, every second counts. 6 & Up) NEW! AHA Hands Only CPR Workshop for Adults NOV. NEW! AHA Hands Only CPR Workshop for Teens NOV. Take the course and become empowered to make a life or death difference when a bleeding emergency occurs. The person next to a bleeding victim may be the one who’s most likely to save him or her. Through our STOP THE BLEED® course, you’ll gain the ability to recognize life-threatening bleeding and intervene effectively. 6 & Up) NEW! Stop the Bleed® Workshop for Adults OCT. NEW! Stop the Bleed® Workshop for Teens OCT. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Get your life back on track and learn to live a healthy lifestyle. Program led by a registered nurse. Please Note: Monday classes will operate as a 7-week session.YMCA/FLCC REGISTRATION OVERVIEW: BE THE BEST YOU CAN BE IN 2023! New this Year! Registration for Session I & Session II CHILD Registration OPENS: JUNE 5 at 9:30am ADULT Registration OPENS: JUNE 6 at 9:30am Hackensack Meridian Health MISSION PARTNERS:
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